42 Healthy Store-Bought Snacks for Gestational Diabetes (Low Carb)
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Need something quick, easy and sugar-friendly? Check out my 42 healthy store-bought snacks for gestational diabetes!
“Snack smarter, not harder!”
If you’ve been navigating gestational diabetes, you already know how important snacks are for keeping your blood sugar steady and your energy up during pregnancy. But life doesn’t always give us the time to whip up a homemade snack from scratch.
That’s where store-bought snacks for gestational diabetes swoop in to save the day.
When you’re managing GDM and juggling a million other things, convenience doesn’t have to mean unhealthy! With the right picks, you can have packaged snacks that are delicious, balanced, and ready whenever hunger strikes.
Keep reading, because I’m about to share my go-to list of healthy store-bought snacks for gestational diabetes that are perfect for busy moms on the move!
Preferred homemade snacks instead? Read my article on 50 Homemade Snack Ideas for Gestational Diabetes (Below 15g Carb).
What Makes a Good Snack for GDM?
Look for options with a low glycemic index that combine complex carbs, protein, fiber, and healthy fats to keep your blood sugar steady and your hunger satisfied.
When reading labels, aim for:
- 15g of carbs or less per serving to avoid spikes.
- A source of fiber for added fullness and blood sugar control.
- A source of protein or healthy fats to slow carb absorption.
- <5g of added sugar; opt for natural sweeteners if needed.
The packaged snacks listed in this article are mostly under 15g of carbs, with a few reaching up to 21g.
But one thing to note though: everyone responds differently to certain foods. To know if these snacks work for you during pregnancy, make sure to check your blood sugar levels or have a quick chat with your doctor.
Check out: Quick and easy breakfast, lunch, dinner, bedtime snack and dessert ideas for gestational diabetes.
Tips on Reading Nutrition Labels
- Check the Serving Size: Make sure the portion you plan to eat matches the serving size listed.
- Focus on Total Carbs: Aim for 15g or less per serving to avoid blood sugar spikes.
- Prioritize Fiber: Look for snacks with more fiber to help slow digestion and keep you full during pregnancy.
- Watch Added Sugars: Choose options with less sugar (especially <5g of added sugar), and avoid those with artificial sweeteners if possible.
- Look for Protein: Aim for higher protein per serving to balance out the carbs.
- Healthy Fats Matter: Choose snacks with heart-healthy fats like those from nuts, seeds, or avocado.
- Limit Sodium: For savory store-bought snacks for gestational diabetes, opt for those with less sodium per serving.
- Skip Artificial Ingredients: Choose snacks with simple, recognizable ingredients for a healthier option during pregnancy.
What to look for: total carb, net carb or sugar?
Great question! When reading labels, focus on total carbs. Total carbs include everything that affects your blood sugar: fiber, sugar, and sugar alcohols.
- Net carbs can be helpful if you’re calculating the impact of sugar alcohols or fiber, but it’s not always listed.
- Total sugar shows naturally occurring and added sugars, but it’s not the full picture because fiber and protein in the food also matter.
And of course, test your blood sugar to see how your body reacts!
Important Note!
All of my recommendations meet the label criteria, with a 10-20% exception.
I believe enjoying your snacks is just as important as sticking to your carb limitations. That’s why I’ve allowed for some variations, like Quest Nutrition Protein Bars with a slightly higher 21g of carbs and Yasso Greek Yogurt Bars with 9-10g of added sugar.
Rest assured, all these are clearly shown in the nutritional comparison table below for full transparency.
42 Store-Bought Snacks for Gestational Diabetes
Disclaimer: The nutritional data provided is accurate as of 2024. Product labels may change, so we recommend checking the external links for the most up-to-date information. Always consult your healthcare provider for personalized advice.
What treats can I have with gestational diabetes?
1. Protein Shake
A high-protein, on-the-go option that keeps you full while providing essential nutrients for pregnancy, like calcium and iron.
Pairing Ideas: Pair with a handful of trail mix or fresh fruit for a complete snack.
Recommended Portion / Day: 1 bottle or 11-12 oz
| Per serving | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Fairlife Core Power | 170kcal | 8g | 26g | 1g | 5g |
| Premier Protein Shake (lowest carb) | 160kcal | 5g | 30g | 3g | 3g |
| Atkins Milk Chocolate Delight (lowest carb) | 160kcal | 5g | 15g | 3g | 1g |
| OWYN Plant Based Shake | 180kcal | 8g | 20g | 3g | 4g |
| Pure Protein | 140kcal | 6g | 30g | 4g | <1g |
Looking to sweeten your snacks without the sugar spike?
Try using sugar-free alternatives, like stevia, monk fruit, cinnamon, nutmeg, vanilla extract, low-GI berries, dark cocoa powder, unsweetened applesauce, sugar-free syrups, or chia seed jam.
2. Ice Cream / Bar
Low-sugar frozen treats that feel indulgent without the blood sugar spike. Calcium-rich options like Yasso are great for supporting bone health.
Pairing Ideas: Add a sprinkle of crushed nuts or dark chocolate shavings for texture and added nutrients.
Recommended Portion / Day: ½ cup or 1 bar (check label)
| 1 bar / ½ cup | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Breyers CarbSmart Ice Cream Bar (lowest carb) | 140kcal | 11g | 2g | 3g | 5g |
| Rebel Ice Cream | 170kcal | 14g | 3g | 3g | 0g |
| Yasso Frozen Greek Yogurt Bar | 100kcal | 16g | 5g | 0g | 13g |
| Enlightened Ice Cream Bar | 80kcal | 17g | 7g | 5g | 5g |
| Outshine Frozen Fruit Bar (lowest carb) | 25kcal | 6g | 0g | 1g | 1g |
3. Greek Yogurt
High in protein to stabilize blood sugar and packed with probiotics for gut health—perfect for digestion during pregnancy. Its calcium content also supports strong bones for you and your baby.
Pairing Ideas: Add fresh berries for fiber or a drizzle of almond butter for healthy fats.
Recommended Portion / Day: ¾ cup (6 oz)
| Per serving | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Oikos Triple Zero Greek Yogurt | 90kcal | 7g | 15g | 0g | 5g |
| Chobani Greek Yogurt | 90kcal | 6g | 16g | 0g | 6g |
| FAGE Total Greek Yogurt (lowest carb) | 90kcal | 5g | 18g | 0g | 5g |
| 365 by Whole Foods Market Yogurt Greek | 150kcal | 7g | 16g | 0g | 5g |
4. Popcorn
A low-calorie, high-fiber packaged snack that satisfies salty cravings during pregnancy. Helps with digestion, which is especially helpful during pregnancy.
Pairing Ideas: Pair with a cheese stick for added protein and calcium.
Recommended Portion / Day: 3-3½ cups
| 1 cup | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| SkinnyPop Original Popcorn (lowest carb) | 40kcal | 4g | 0.5g | <1g | 0g |
| Smartfood Popcorn, White Cheddar | 70kcal | 6g | 1g | <1g | <1g |
5. Protein Bar
Portable, high-protein options that help sustain energy levels and curb hunger between meals. Many include added nutrients like fiber and healthy fats.
Pairing Ideas: Pair with raw veggies like carrots or celery for added crunch and fiber.
Recommended Portion / Day: ½ to 1 bar (check label for carb content)
| 1 bar | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Quest Nutrition Protein Bars | 190kcal | 21g | 21g | 17g | 1g |
| FITCRUNCH Protein Bars | 210kcal | 16g | 16g | 1g | 3g |
| KIND Bars | 180kcal | 16g | 6g | 7g | 4g |
| IQBAR Plant Protein Bars (lowest carb) | 170kcal | 10g | 12g | 8g | 1g |
| Nature Valley Granola Bars | 170kcal | 20g | 4g | 2g | 7g |
6. Beef Jerky / Beef Stick
High in protein and iron to help prevent pregnancy-related anemia. Portable and satisfying for a quick energy boost.
Pairing Ideas: Pair with sliced cucumbers or cherry tomatoes for added hydration and crunch.
Recommended Portion / Day: 1-2 sticks
| 1 stick | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Jack Link’s Beef Stick | 110kcal | 3g | 5g | 0g | 2g |
| Slim Jim Smoked Meat Sticks | 40kcal | 1g | 1g | 0g | 0g |
| Chomps Grass-Fed Beef Sticks (lowest carb) | 100kcal | 0g | 10g | 0g | 0g |
| Paleovalley Grass Fed Beef Sticks (lowest carb) | 70kcal | 0g | 6g | 0g | 0g |
Is grass-fed option better?
Grass-fed beef jerky can provide benefits like higher omega-3s, lower in fat and no added hormones, but it’s just one part of the equation. Always check the label for added sugars, sodium, preservatives, artificial flavors and unnecessary ingredients to ensure it fits your overall nutritional needs.
7. String Cheese / Cheese Stick
Rich in protein and calcium to support fetal bone development and reduce hunger. Convenient for busy moms on the go.
Pairing Ideas: Enjoy with whole-grain crackers or an apple slice for a balanced snack.
Recommended Portion / Day: 1 stick
| 1 container | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Amazon Brand String Cheese (lowest carb) | 80kcal | 0g | 7g | 0g | 0g |
| Just the Cheese Cheese Crisps | 130kcal | 3g | 10g | <1g | 0g |
| Sargento Natural String Cheese | 90kcal | 1g | 7g | 0g | 0g |
8. Dark Chocolate (70% cocoa or higher)
Packed with antioxidants and magnesium to support healthy blood pressure and curb sweet cravings during pregnancy.
Pairing Ideas: Combine with a handful of roasted almonds or walnuts for extra crunch and healthy fats.
Recommended Portion / Day: 3 pieces or 1-2 squares
| 3 pieces | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| ChocZero 92% Dark Chocolate (lowest carb) | 160kcal | 12g | 3g | 9g | 0g |
| ChocZero 70% Dark Chocolate | 170kcal | 14g | 2g | 12g | 0g |
| ChocZero Keto Bark | 160kcal | 17g | 2g | 15g | 0g |
9. Trail Mix
Provides a mix of healthy fats, fiber, and protein to keep you full and energized. The nuts and seeds offer essential nutrients like folate, which is key during pregnancy.
Pairing Ideas: Sprinkle over plain Greek yogurt for a creamy and crunchy treat.
Recommended Portion / Day: ¼ cup (focus on nuts and seeds; limit dried fruit)
- Southern Style Nuts Gourmet Hunter Mix
- ¼ cup: 180 kcal, 9g carb, 6g protein, 2g fiber, 1g sugar
10. Whole-Grain Crackers
A crunchy, fiber-rich option that pairs easily with protein or healthy fats to keep blood sugar stable.
Pairing Ideas: Spread with avocado or hummus for a satisfying snack.
Recommended Portion / Day: 5-7 crackers
- Simple Mills Almond Flour Crackers
- 17 crackers: 150 kcal, 18g carb, 3g protein, 2g fiber, 0g sugar
11. Chocolate-Dipped Almonds
Combines the antioxidant power of dark chocolate with the healthy fats and protein from almonds, helping to manage blood sugar and satisfy sweet cravings.
Pairing Ideas: Enjoy with a cup of herbal tea for a relaxing break.
Recommended Portion / Day: 10 almonds
| 24 nuts | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Blue Diamond Almonds Dark Chocolate Almonds | 160kcal | 9g | 5g | 3g | 5g |
| SkinnyDipped Dark Chocolate Almonds (lowest carb) | 120kcal | 6g | 2g | 2g | 2g |
12. Sugar-Free Jello
A low-carb, low-calorie option for curbing sweet cravings without impacting blood sugar. Hydrating and refreshing.
Pairing Ideas: Top with a dollop of sugar-free whipped cream for an indulgent twist.
Recommended Portion / Day: 1 individual cup
- Jell-O Black Cherry Sugar Free Gelatin Dessert Mix
- 1/4 package: 10 kcal, 0g carb, <1g protein, 0g fiber, 0g sugar
13. Protein Chips
A crunchy, savory snack that’s high in protein and low in carbs, making it great for blood sugar control and satisfying cravings.
Pairing Ideas: Dip in guacamole or salsa for added flavor and healthy fats.
Recommended Portion / Day: 1 bag
| 1 bag | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Quest Nutrition Tortilla Protein Chips (lowest carb) | 150kcal | 5g | 19g | 1g | 1g |
| Atkins Protein Chip | 140kcal | 8g | 13g | 4g | 1g |
Are protein chips similar to potato chips in taste and texture?
Not really. Protein chips mimic the crunch of potato chips but have a slightly drier, more powdery texture and a less oily taste. If you are a potato lover, it will take a while to get used to the new snack.
14. Pork Rinds
A carb-free, high-protein packaged snack that’s perfect for salty cravings. Great for a quick energy boost during pregnancy.
Pairing Ideas: Pair with guacamole or cheese dip, sliced bell peppers or a small handful of olives for variety.
Recommended Portion / Day: ½ to 1 oz (about 10-20 pieces)
| 0.5oz | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Lowrey’s Pork Rinds | 80kcal | <1g | 6g | 0g | 0g |
| Pork King Good Pork Rinds | 90kcal | 0g | 8g | 0g | 0g |
15. Cookies
High in protein and fiber, low in carbs, and perfect for satisfying cookie cravings without guilt.
Pairing Ideas: Enjoy with a small scoop of Greek yogurt as a “frosting”, unsweetened almond milk or a warm cup of tea.
Recommended Portion / Day: 1 cookie
| 1 cookie | Calorie | Carb | Protein | Fiber | Sugar |
|---|---|---|---|---|---|
| Quest Nutrition Chocolate Chip Protein Cookie | 240kcal | 19g | 15g | 9g | 1g |
| Rip Van Raspberry & Dark Chocolate Wafer Cookie | 120kcal | 10g | 1g | 5g | 1g |
Preferred homemade snacks instead? Read my article on 50 Homemade Snack Ideas for Gestational Diabetes (Below 15g Carb).
Timing for Snacks
When to eat snacks with gestational diabetes?
The goal is to maintain balanced blood sugar levels throughout the day, preventing both high and low blood sugar spikes. Hence here are some ideal times to snack:
- Between Meals (Mid-Morning or Mid-Afternoon): Aim for 2-3 hours after a main meal.
- Before or After Exercise: Have a snack 30-60 minutes before or after exercise to help regulate your blood sugar and provide enough energy for the workout.
- Before Bed: A bedtime snack 30-60 minutes before sleep can help keep your blood sugar levels steady overnight.
- In Response to Hunger: It’s important to listen to your body’s hunger cues. Having a healthy snack prepared and ready ensures you’re not reaching for something that will cause a blood sugar spike.
BONUS Recipe
Low-Carb Chocolate Oreo Mousse Parfait
This entire recipe has about 40g of carbs, which means you’re looking at 2-3 servings of sweet, guilt-free goodness—all under 15g of carbs per snack.
Ingredients
- 1 Fairlife Core Power milk
- 1 packet of sugar-free chocolate jello pudding mix
- Sugar-free whipped cream (to taste)
- 2 thin Oreos
Instructions
- In a mixing bowl, whisk together the Fairlife milk and the sugar-free chocolate jello pudding mix until thickened (about 2-3 minutes).
- Crush one of the thin Oreos into small crumbs and gently fold it into the chocolate pudding for a cookies-and-cream vibe.
- Spoon the chocolate pudding into small dessert cups or glasses.
- Top with a dollop of sugar-free whipped cream.
- Garnish with the remaining thin Oreo (either whole or crushed on top).
- Serve immediately, or chill in the fridge for 10-15 minutes to set further.
Conclusion
Whether you’re craving something sweet or savory, there are plenty of store-bought snacks for gestational diabetes that support your blood sugar levels while keeping you satisfied.
Just remember to focus on snacks that are high in protein, fiber, and healthy fats, and keep an eye on portion sizes to avoid blood sugar spikes.
For even more help managing your gestational diabetes, grab my GI Food List—it’s packed with easy-to-follow tips and low-GI food recommendations to help you make the best choices for your health and your baby’s.
Don’t wait—download it today and take the guesswork out of your snack time!
