DIABETES MADE EASY

Learn to enjoy your favorite foods again

Managing diabetes doesn’t have to mean fear, confusion, or giving up your favorite foods.
Profile Picture of Michelle, Blogger behind Apple and Mint, a diabetes blog.

Hi, I’m Michelle! I’m a pharmacist, mom of two, and prediabetes-in-remission.

When I was first diagnosed, I felt overwhelmed and clueless. After months of trial and learning, I lowered my HbA1c from 5.8 to 5.3, without medications or cutting carbs completely.

Now, I break diabetes down into simple, easy-to-understand concepts, and share practical tips and recipes to help you manage blood sugar with confidence and peace of mind.

Get yourself a copy

EASY DIABETIC RECIPE BOOK

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100 simple recipes designed to support better blood sugar management, without giving up carbs or desserts.

Easy 30-day diabetic meal plan

30-DAY DIABETIC MEAL PLAN

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A done-for-you 30-day meal plan (+ grocery list), inspired by the approach I used during my own blood sugar journey.

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