20 Top Highest Fiber Breads from Amazon (Above 5g Fiber)

Love this article? Spread the word!

Explore the 20 highest fiber breads on Amazon, featuring detailed brand comparisons, nutritional insights, and pros and cons to help you pick the perfect loaf for your health goals!

Did you know that over 90% of Americans don’t get enough fiber in their diets?

According to the Dietary Guidelines for Americans, most people fall far short of the recommended daily intake of 28 to 34 grams, with about 90% of women and 97% of men missing the mark​.

This is especially concerning because fiber is essential for maintaining a healthy digestive system, managing blood sugar levels, and even reducing the risk of chronic diseases like heart disease and type 2 diabetes.

One culprit? The widespread love of white bread, which, while tasty and nostalgic, offers very little fiber compared to whole grain and sprouted bread options.

Hence, I’m here to help you upgrade your bread game! In this guide, I’ll walk you through 20 of the highest fiber breads that are as nutritious as they are delicious.

Related: 18 highest-fiber, low sugar breakfast cereals to buy from Amazon.

What to Look for in High-Fiber Bread

We’ve all been there—standing in the bread aisle, staring at endless packages claiming to be “whole grain,” “multigrain,” or “fiber-packed.” Cracking the code of these labels can feel like a grocery store puzzle.

Here are some simple tips to help you spot the highest fiber breads that are both nutritious and delicious.

1. Fiber Content
   • According to FDA, the food labeled as “high in fiber” must provide at least 20% of the daily recommended value, which equals 5 grams or more per serving. Choose breads with at least 3 grams of fiber per slice, but ideally aim for 5 grams or more per serving. (This is covered in my list.)
2. Whole Grains as the First Ingredient
   • Ideally the first ingredient listed should be a whole grain, such as “whole wheat,” “whole oats,” or “whole rye.” This indicates the bread is made from the entire grain. (Most of my list checks this box. When a product doesn’t, I have also pointed it out.)
3. Avoid Refined Flours
   • Be cautious of breads that list “enriched wheat flour” or “refined flour” as the first ingredient. These are highly processed and stripped of much of their fiber.
4. Look for Seeds and Nuts
   • Bread that includes added seeds, such as flax, chia, or sunflower, can increase its fiber content and provide healthy fats, making it a more filling option​.
5. Low Added Sugars
   • Avoid breads with a high amount of added sugars. Aim for breads with 2 grams or less of added sugar per slice. Breads with higher sugar content can spike blood sugar levels, making them less ideal for overall health​.

Per 2 Slices	Fiber Content (g)
Italian bread	1.1
White bread	1.2
Sourdough bread	1.5
Oatmeal bread	2.2
Raisin bread	2.2
Whole wheat bread	2.3
Wheat bran bread	2.9
Mixed grain bread	3.3
Multigrain bread	3.3
Rye bread	3.7

Disclaimer: The nutritional values shared are estimates based on product labels and available sources. Variations may occur depending on brands and recipes. Always check packaging label for precise details.

Important Note:

All my recommendations meet these criteria with a 10-20% exception.

I strongly believe enjoying the bread matters as much as meeting fiber goals. That’s why there’s room for variations—like Hero Seeded White Bread, which uses resistant starch (not whole grain), and Dave’s Killer Bread, which has higher added sugar.

Don’t worry; I’ve highlighted these exceptions clearly in the pros and cons for transparency.

You will be interested: 18 highest-fiber, low sugar breakfast cereals to buy from Amazon.

The 20 Highest Fiber Breads (Highest → Lowest)

Disclaimer: The nutritional data provided is accurate as of 2024. Product labels may change, so we recommend checking the external links for the most up-to-date information. Always consult your healthcare provider for personalized advice.

Serving size: 2 slices

No	Product	Fiber (g)	Calorie (kcal)	Carb (g)	Protein (g)	Fat (g)	Added Sugar (g)
1	Hero Seeded Bread	24	120	26	12	5	0
2	Hero Classic White Bread	22	90	22	10	4	0
3	Nature’s Own Life White Bread	18	70	20	12	2	0
4	Mestemacher Pumpernickel Bread	18	300	64	6	2	2
5	Carbonaut Seeded Bread	14	160	18	14	8	0
6	Oroweat Double Fiber	12	200	42	8	3	4
7	Base Culture Seven Nut & Seed	8	220	16	8	14	0
8	Silver Hills The Big 16	8	180	34	12	2	4
9	Dave’s Killer Bread Powerseed	8	180	36	10	4	2
10	One Mighty Mill Power Grains	8	220	28	12	4	2
11	Oroweat 12 Grains and Seeds	8	220	36	10	5	4
12	Dr. B’s Multigrain Bread	6	120	10	14	6	0
13	EQUII Balance Protein + Fiber	6	220	30	16	4	2
14	Food For Life Flourless Sprouted Bread	6	160	30	10	1	0
15	Rudi’s Bakery Honey Sweet Bread	6	220	40	8	2	4
16	The Rustik Oven Grains & Seeds	6	320	56	12	7	0
17	Dave’s Killer Bread 21 Whole Grains & Seeds (Thin-Sliced)	6	120	28	6	2	6
18	365 by WFM Sprouted Multigrain & Seed	6	180	32	8	3	6
19	Pepperidge Farm Whole Grain	6	260	44	12	5	6
20	Sara Lee Delightful Multi-Grain	5	90	18	5	1	1

1. Hero Low-Carb & Keto-Friendly Seeded Bread

Topping the list with an unmatched 24g of fiber per serving, this bread is a standout choice for fiber lovers. With just 1g net carbs, thanks to resistant wheat starch, and heart-healthy olive oil, it’s perfect for keto lifestyle. For those exploring Hero’s product range, their other offerings also focus on high fiber and low net carbs.

• Macros (2 slices): 24g fiber, 120 kcal, 26g carb, 12g protein, 5g fat, 0g added sugar
• Pros: #1 highest fiber, zero added sugar, vegan-friendly, keto-friendly (only 1g net carb), low calorie, packed with seeds, tastes like traditional bread, high-quality ingredients, freezes well, excellent customer service, great overall review.
• Cons: Freaking pricey! White bread with resistant starch (not whole grain)

2. Hero Low-Carb & Keto-Friendly Classic White Bread

Can you imagine a classic white bread with 0g net carbs? This is it! Hero Classic White Bread ranks #2 highest for fiber content, delivering an impressive 22g per serving, thanks to its Resistant Wheat Starch. At just 90 calories per serving, it’s a low-calorie, keto-friendly option that redefines what white bread can be.

• Macros (2 slices): 22g fiber, 90 kcal, 22g carb, 10g protein, 4g fat, 0g added sugar
• Pros: #2 highest fiber, zero added sugar, vegan-friendly, keto-friendly (only 0g net carb), low calorie, high-quality ingredients, great tasting, freezes well, excellent customer service, great overall review.
• Cons: Freaking pricey! White bread with resistant starch (not whole grain)

3. Nature’s Own Life Keto Soft White Bread

If you cannot afford Hero White Bread, you can consider this. Ranked #1 for the lowest calories (70 kcal per serving) and #3 for fiber content (18g per serving), this white bread is an excellent choice for health-conscious bread lovers. Similar to Hero White Bread, it boasts just 2g net carbs per serving, thanks to Modified Wheat Starch, but comes at half the price.

• Macros (2 slices): 18g fiber, 70 kcal, 20g carb, 12g protein, 2g fat, 0g added sugar
• Pros: Ranked #1 for lowest calories, low net carbs, made with no artificial ingredients, budget-friendly, and has a fluffy texture.
• Cons: Taste is subjective; some find it dry and chewy (toasting can improve the texture), some consider the flavor too bland, white bread with resistant starch (not whole grain).

4. Mestemacher Bread (Natural Pumpernickel with Whole Rye Kernels)

This pumpernickel bread is a classic German rye bread made with whole rye meal. Each slice contains 32g of carbohydrates, making it the highest in carbs on the list. If you love Mestemacher, do check out their other high-fiber options like Sunflower Seed and Fitness Bread varieties.

• Macros (2 slices): 18g fiber, 300 kcal, 64g carb, 6g protein, 2g fat, 2g added sugar
• Pros: Vegan, made with whole grains, long shelf life (up to 6 months), organic, cholesterol-free, wheat-free, affordable, with a chewy texture.
• Cons: #1 highest in carbs on the list, relatively high in calories and sodium, limited availability outside of Amazon, and can be too dense and chewy for some.

5. Carbonaut Low-Carb Keto-Certified Seeded Bread

This seeded bread is a keto-friendly option crafted with clean ingredients for health-conscious consumers. Each serving offers 4g net carbs and 160 calories, making it ideal for low-carb diets. You can also check out their gluten-free option.

• Macros (2 slices): 14g fiber, 160 kcal, 18g carb, 14g protein, 8g fat, 0g added sugar
• Pros: Keto-friendly (4g net carbs per serving), zero added sugar, low calorie, vegan, organic, non-GMO, kosher, freezer-friendly, and great tasting.
• Cons: Slightly expensive and not widely available outside of Amazon, white bread with resistant starch (not whole grain).

6. Oroweat Whole-Grains Double-Fiber Sliced Wheat Bread

Being the #1 highest-fiber option in the Oroweat bread collection—twice as much as standard whole wheat bread—it’s perfect for anyone aiming to supercharge their diet. You could also explore their #2 highest fiber option, Organic 22 Grains & Seeds Bread too.

• Macros (2 slices): 12g fiber, 200 kcal, 42g carb, 8g protein, 3g fat, 4g added sugar
• Pros: Free from artificial preservatives and high fructose corn syrup, colors, and flavors, generous bread slice size, affordable, soft texture, stays fresh longer.
• Cons: Taste may be subjective.

7. Base Culture 100% Paleo Grain-Free Bread (Seven Nut & Seed)

This keto bread lives up to its tagline of “Real Ingredients.” It’s completely grain-free, making it an ideal choice for a paleo lifestyle. The fact that egg and almond butter are the top ingredients on the label (instead of starch and flour) highlights the quality and cleanliness of the ingredients.

• Macros (2 slices): 8g fiber, 220 kcal, 16g carb, 8g protein, 14g fat, 0g added sugar
• Pros: Keto (4 net carbs per serving), flourless, zero added sugar, grain-free, gluten-free, dairy-free, non-GMO, soy-free, paleo-certified, made with quality clean ingredients, contains no peanuts, toasts well
• Cons: Expensive, small slice size

8. Silver Hills Sprouted Power “The Big 16” Low-Fat Bread

“The Big 16” here just means 16 different seeds and grains for a hearty, nutrient-packed loaf. With a focus on low-fat goodness, this bread is made from sprouted grains (yes, no starch and flour), which help make the nutrients more readily available and easier to digest. You can check out their equally high-fiber Squirrelly bread too!

• Macros (2 slices): 8g fiber, 180 kcal, 34g carb, 12g protein, 2g fat, 4g added sugar
• Pros: Vegan, peanut and nut-free, low fat, long shelf life, easy to digest, great taste, freeze-friendly
• Cons: Denser, heartier texture, subjective preference

9. Dave’s Killer Bread Powerseed Organic Bread

When I say “Killer,” I mean it! This Dave’s Killer bread delivers killer taste and killer texture that will rock your taste buds with every bite. Packed with the highest fiber content in the entire Dave’s Killer Bread collection, it’s also rich with omega-3 and low in sugar.

• Macros (2 slices): 8g fiber, 180 kcal, 36g carb, 10g protein, 4g fat, 2g added sugar
• Pros: Organic, kosher, omega-3 rich, no artificial ingredients, great overall reviews, low sugar, great taste.
• Cons: Tends to mold quickly

10. One Mighty Mill Organic 100% Power Grains Bread

This bread is packed with powerful, organic grains, delivering a nutrient-rich, hearty loaf. With no artificial additives, this bread is a great source of fiber and protein, making it a wholesome choice for those seeking a clean, energizing option.

• Macros (2 slices): 8g fiber, 220 kcal, 28g carb, 12g protein, 4g fat, 2g added sugar
• Pros: Organic, kosher, non-GMO, preservative-free, great taste, affordable, high in protein
• Cons: Some find it dry, dense, and flavorless

11. Oroweat Whole-Grains 12 Grains and Seeds Bread

This nutrient-dense bread packs the goodness of 12 wholesome grains without any added nonsense. Made with simple, quality ingredients, it delivers hearty flavor, great texture, and balanced nutrition in every slice. Do check out their Multi-Grain Bread and 100% Whole Wheat Bread too.

• Macros (2 slices): 8g fiber, 220 kcal, 36g carb, 10g protein, 5g fat, 4g added sugar
• Pros: Free from artificial colors, flavors, preservatives, and high fructose corn syrup, affordable, great reviews, soft texture (less dense than Dave’s), great taste, large slice size
• Cons: Some find it sweet

12. Dr. B’s Multigrain Keto & Low-Carb Bread

Looking for the #1 lowest-carb bread? This bread tops the list with just 2g net carbs and 10g total carbs per serving. Developed by a bariatric physician from Johns Hopkins, it uses Vital Wheat Gluten and Almond Flour instead of the usual resistant starch.

PS: If protein, structure, and ultra-low carbs are your focus, Vital Wheat Gluten is ideal. Resistant Starch is best for gut health and glycemic control.

• Macros (2 slices): 6g fiber, 220 kcal, 10g carb, 14g protein, 6g fat, 0g added sugar
• Pros: #1 lowest-carb (2g net carbs per serving), low calorie, high protein, omega-3 rich, vegan, non-GMO, zero added sugar and cholesterol, very low sodium, soft texture, and great taste.
• Cons: Freaking expensive! Very small slice size, white bread (not whole grain).

13. EQUII Balance Protein + Fiber Bread (Classic Wheat & Multi Grain)

This protein powerhouse has the #1 highest protein content, packing an incredible 8g per slice, double the usual bread! With all 9 essential amino acids and 30% fewer carbs, it’s a game-changer for balanced nutrition. For those aiming to up their protein game even further, their Power Protein Bread boasts 10g of protein per slice, perfect for muscle building, though with much much lower fiber.

• Macros (2 slices): 6g fiber, 220 kcal, 30g carb, 16g protein, 4g fat, 2g added sugar
• Pros: #1 highest protein, includes 9 essential amino acids, low carb, non-GMO, free of artificial ingredients, great taste with a soft texture
• Cons: Very expensive, white bread (not whole grain)

14. Food For Life Ezekiel 4:9 Sprouted 100% Whole-Grain Bread

Being the #1 lowest in fat on the list, this flourless bread is made with sprouted grains, enhancing nutrient absorption and making it easier to digest. Preservative-free, it’s sold frozen to maintain freshness.

• Macros (2 slices): 6g fiber, 160 kcal, 30g carb, 10g protein, 1g fat, 0g added sugar
• Pros: #1 lowest fat, organic, flourless, low glycemic index, preservative-free, zero added sugar, great reviews, nutty flavor, low sodium
• Cons: Takes time to adjust to the taste, needs freezing due to short shelf life, slices can be brittle when frozen—thaw before separating.

15. Rudi’s Bakery Organic Honey Sweet 100% Whole-Wheat Bread

Rudi’s Organic Honey Sweet Wheat Bread offers a delightful blend of organic whole wheat flour and honey for a naturally sweetened taste. Its ingredients are free from artificial additives, emphasizing organic integrity.

• Macros (2 slices): 6g fiber, 220 kcal, 40g carb, 8g protein, 2g fat, 4g added sugar
• Pros: Organic, soft texture, great taste
• Cons: Molds quickly once thawed

16. The Rustik Oven Hearty Grains & Seeds Bread

Its hearty texture and rich blend of grains and seeds deliver a rustic and slow-baked taste. With a soft yet robust structure, it’s versatile for sandwiches, avocado toast, or enjoyed on its own.

• Macros (2 slices): 6g fiber, 320 kcal, 56g carb, 12g protein, 7g fat, 0g added sugar
• Pros: GMO-free, no artificial colors, flavors, or high fructose corn syrup, zero added sugar, overall great taste.
• Cons: Expensive, highest in calories and carbs, high sodium, primarily made with enriched wheat flour (mostly white bread), smaller loaf size compared to others.

17. Dave’s Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Whole-Grain Organic Bread

It delivers killer taste and texture in a lighter version of the original bestseller. This top bestseller on Amazon is packed with 21 organic whole grains and seeds, making it a healthier choice without compromising flavor. I opted for the thin-sliced version since the original contains 8g of added sugar per serving, which is too high. For even more goodness, try their Epic Everything Bagels and Killer Classic English Muffins!

• Macros (2 slices): 6g fiber, 120 kcal, 28g carb, 6g protein, 2g fat, 6g added sugar
• Pros: killer taste and texture, soft, affordable, makes great toast, crunchy seed-coated crust, half the carbs of the original
• Cons: high added sugar, prone to molding quickly

18. 365 by Whole Foods Market Sprouted Multigrain Seed Organic Bread

The 365 by Whole Foods Market always promises to give us that “dance-down-the-aisles” feeling. Crafted with organic sprouted grains and seeds, this bread delivers a balanced mix of fiber, flavor, and organic goodness—all at a price that’s wallet-friendly.

• Macros (2 slices): 6g fiber, 180 kcal, 32g carb, 8g protein, 3g fat, 6g added sugar
• Pros: Kosher, organic, vegan, GMO-free, affordable, large slice size, sturdy enough to hold toppings without getting soggy, good seeded texture, great taste
• Cons: High added sugar, slightly dry texture

19. Pepperidge Farm Whole-Grain 15 Grain Bread

This 15 Grain Bread is a wholesome choice that provides 100% of your daily whole grain requirements in just one serving. Packed with 15 different grains and seeds, it offers a rich, hearty texture and delicious flavor.

• Macros (2 slices): 6g fiber, 260 kcal, 44g carb, 12g protein, 5g fat, 6g added sugar
• Pros: No artificial flavors or colors, no high fructose corn syrup, double-wrapped for freshness, whole grains, soft texture, and great taste.
• Cons: High added sugar, frequently out of stock.

20. Sara Lee Delightful Healthy Multi-Grain Sandwich Bread

With just 45 calories per slice and packed with 16 grams of whole grains per serving, you can enjoy its soft texture and subtle sweetness in your sandwiches, and feel good knowing you’re choosing a bread that’s both delicious and nourishing!

• Macros (2 slices): 5g fiber, 90 kcal, 18g carb, 5g protein, 1g fat, 1g added sugar
• Pros: No high fructose corn syrup, artificial colors, or flavors, low in calories and carbs, low fat, tastes great, soft texture, and perfect for toasting.
• Cons: Lowest fiber among the options, some may find it squishier than sprouted bread, and the slices are thin and small.

How to Make High-Fiber Bread Taste Better

If you’ve been a white bread loyalist (I stuck to it for three decades!), switching to the highest fiber breads can be a bit of an adjustment. The texture is denser, the flavor more earthy or bitter, and it’s definitely a step away from the soft, airy slices you might be used to.

But these simple tricks can make the transition smoother:

1. Toast It
   Toasting the bread can elevate its flavor by enhancing the natural nuttiness of whole grains. Toasted high-fiber bread has a satisfying crunch, making it more appealing. You can also add a small amount of butter, olive oil, or avocado to further boost its taste.
2. Pair with Tasty Spreads
   For savory options, try hummus, guacamole, or cheese. For sweet flavors, opt for natural fruit spreads, Greek yogurt, chia jam, peanut butter, or almond butter.
3. Add Flavorful Toppings
   Boost the flavor of your highest fiber breads by adding ingredients like grilled vegetables, a fried egg, or smoked salmon.
4. Look for Lighter High-Fiber Bread Options
   Some brands have a lighter, fluffier loaf. Opting for loaves with added seeds or oats can also enhance the bread’s taste and texture.
5. Choose Artisan or Whole Grain Varieties
   Artisan-style high-fiber breads or those labeled as “whole grain” or “sprouted” often have a richer, more complex flavor. Look for breads with a diverse blend of whole grains such as oats, quinoa, or barley, which can add depth to the flavor and provide additional health benefits.
6. Experiment with Different Bread Types
   Try incorporating a variety of whole grain and highest fiber breads into your routine. For example, mix whole wheat, rye, sprouted grain, or even oat breads into your meals. This adds variety and keeps things interesting, while ensuring you get a wide range of nutrients and fiber.

Related: 20 Healthy Alternatives to White Rice that are Lower in Sugar

Conclusion

From Amazon’s long-time bestsellers to locally cherished brands and exciting new contenders, each bread shines in its unique way.

While some cater to traditional whole-grain enthusiasts, others embrace cutting-edge ingredients like vital wheat gluten or sprouted grains.

The detailed pros, cons, and nutritional breakdown provided ensure you can make an informed choice that suits your health and lifestyle.

Highest fiber bread doesn’t have to compromise on flavor or texture—it can be both nutritious and delicious! Happy bread hunting!

Love this article? Spread the word!