2-Ingredient Cottage Cheese Chocolate Mousse (Keto, Gluten-Free, Low Carb)
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I love anything quick and easy—especially when it calls for just a couple of ingredients. This 2-ingredient cottage cheese chocolate mousse is a dream come true!
When life gets busy, this 2-ingredient recipe is the shortcut to happiness.
With creamy cottage cheese and rich cocoa powder, you get a decadent, protein-packed treat that’s ready in minutes.
It’s the perfect guilt-free dessert when you’re craving something sweet but want to keep it simple and nutritious.
For all cottage cheese keto lover, do check out my viral recipe on 2-Ingredient Cottage Cheese Flatbread (keto version).
Why I Loveeeee This Recipe?
- Super Quick & Easy: Just two ingredients, and you’ve got a creamy, chocolatey treat ready in minutes—perfect for busy days.
- Packed with Protein: With 30g of protein per serving, it is perfect for fueling your body.
- Low-Carb & Low-Sugar: A satisfying treat without the carbs or sugar, perfect for weight loss or managing blood sugar levels.
- Rich & Chocolatey: Indulge in all the chocolatey goodness without any of the extra calories or sugar.
- Totally Customizable: Add your fave toppings or flavor boosters to make it your perfect dessert.
- Keto-Friendly & Gluten-Free: Totally works with your keto lifestyle and is 100% gluten-free.
- The Perfect Snack or Dessert: Whether it’s post-workout or a midnight treat, this mousse checks all the boxes.
Do you know?
This mousse is such an impressive protein powerhouse, delivering about 30g per cup—equal to 3.5 oz of chicken and significantly more than Greek yogurt (15g per cup), a single egg (6g), tofu (20g per cup), or 23 almonds (6g).
Ingredients
- 1 cup cottage cheese
- 1-3 tablespoons cocoa powder
Optional Flavor Enhancers
- 1–2 teaspoons sugar-free sweetener of choice (e.g., stevia, erythritol, or monk fruit)
- 1/4 teaspoon vanilla extract
Optional Toppings
- Small dollop of cottage cheese in the center
- Dusting of cocoa powder
Intructions
You’ll wonder how something this delicious can be so simple!
- Prepare the Ingredients: Measure out 1 cup of cottage cheese and 1 tablespoon of cocoa powder. For best results, use smooth cottage cheese, or if it’s chunky, consider blending the cottage cheese alone first until smooth.
- Combine in Blender: Place the cottage cheese and cocoa powder into a blender or food processor. The blender should be large enough for the ingredients to blend smoothly without spilling.
- Blend: Start blending on a low speed, gradually increasing to high to create a smooth, mousse-like consistency. Blend for about 1–2 minutes, stopping to scrape down the sides as needed. Make sure all the cocoa powder is fully incorporated, leaving no streaks.
- Taste and Adjust: After blending, taste the mousse. Add more cocoa powder, 1 tablespoon at a time, until you reach your desired level of chocolate flavor. If you’d like it a bit sweeter, you can add a small amount of sweetener, blending again until incorporated. Note: If it looks grainy, keep blending!
- Serve and Garnish: Spoon the mousse into a small serving bowl. For a polished presentation, add a small dollop of cottage cheese in the center, and sprinkle a dusting of cocoa powder over the top to enhance the chocolate flavor.
- Chill (Optional): It has a fluffier texture immediately after blending. But if you prefer a firmer texture (like a pudding), refrigerate the mousse for 30 minutes before serving. This will also make it extra refreshing if you’re serving it as a cool dessert.
Variations
Find the 2-ingredient recipe too boring? Each of these variations is easy to make and adds a fun twist to my original mousse recipe. Just blend in the extra ingredients, taste as you go, and enjoy!
- Extra Protein (POPULAR): Add a scoop of chocolate protein powder for a thicker, higher-protein mousse.
- Chia Chocolate Mousse (POPULAR): Stir in 1-2 teaspoons of chia seeds for added texture and fiber. Let the mousse sit for at least 30 minutes to allow the chia to soften and thicken.
- Peanut Butter Chocolate Mousse – Add 1-2 tablespoons of natural peanut butter
- Mint Chocolate Mousse – Add 1/4 teaspoon of peppermint extract.
- Mocha Mousse – Add 1/2 teaspoon of instant coffee or espresso powder.
- Raspberry Chocolate Mousse – Blend in 1/4 cup of fresh or frozen raspberries. You can also top with a few fresh raspberries for an extra pop of color and flavor.
- Chili Chocolate Mousse – Add a pinch of chili powder or cayenne pepper for a spicy kick.
- Chocolate Coconut Mousse – Add 1 tablespoon of unsweetened shredded coconut.
- Chocolate Almond Mousse – Add 1 tablespoon of almond extract or chopped almonds.
- Chocolate Orange Mousse – Add 1/4 teaspoon of orange extract or zest from a fresh orange.
Additional Topping Ideas
- Fresh Berries
- Chopped Nuts
- Cacao Nibs or Dark Chocolate Shavings
- Chia Seeds
- Shredded Coconut
- Whipped Coconut Cream
- Sea Salt
- Pumpkin or Sunflower Seeds
Tips to Prevent Grainy Texture
Graininess usually means the curds weren’t fully broken down. It took me a few tries to perfect a silky smooth and delicious cottage cheese chocolate mousse. Here are some tips:
- Blend Thoroughly: Blend longer to break down curds. The more you blend, the smoother the mousse will become. Use high speed for a smooth texture.
- Use Smooth Cottage Cheese: Opt for well-drained, fine-curd cottage cheese. Pulse in a food processor if necessary.
- Strain Cottage Cheese: Strain to remove excess liquid and larger curds for a smoother base.
- Add a Little Liquid: Add a small amount of almond milk or water (start with 1-2 teaspoons) to help smooth the mixture.
- Use a Food Processor: A food processor can ensure a creamier consistency than a blender.
- Use Full-Fat Cottage Cheese: Full-fat versions are smoother and creamier, preventing dryness and graininess.
- Blend Cocoa Powder Slowly: Gradually add cocoa powder and blend well after each addition.
Tips to Thicken Your Mousse
If you’d like to thicken your gluten-free cottage cheese chocolate mousse, here are some tips:
- Chill the Mousse: Refrigerating the mousse for 30 minutes to an hour helps it set and thicken.
- Add Gelatin: Dissolve 1 teaspoon of gelatin in a bit of warm water, then mix it into the mousse to help it thicken and set.
- Use Full-Fat Cottage Cheese: Full-fat cottage cheese has a creamier texture and will naturally make the mousse thicker.
- Add a Little Cream: For extra richness and thickness, add a tablespoon of heavy cream or coconut cream.
- Blend Longer: The longer you blend, the more the cottage cheese breaks down, which can help create a thicker, creamier mousse.
- Add Chia Seeds: Stir in 1-2 teaspoons of chia seeds, then let the mousse sit for 15-20 minutes as the seeds absorb moisture and thicken the mixture.
Storage Instructions
To store your keto cottage cheese chocolate mousse:
- Refrigerate: Keep the mousse in an airtight container in the fridge for up to 3-4 days.
- Avoid Freezing: Sorry, it is hard to batch prep and store mousse for longer than a week. Freezing may change the texture, so it’s best enjoyed fresh or within a few days.
- Stir Before Serving: If it thickens too much in the fridge, give it a quick stir before serving to smooth it out.
Frequently-Asked Questions
Why is my chocolate mousse not fluffy?
If your mousse isn’t fluffy, it may need more air. Ensure you blend or whip it long enough, especially if you’re using a high-speed blender. Adding a small amount of cream or folding in whipped cream can add lightness. Avoid over-thickening agents like gelatin, as they can make the texture too dense.
What is the best way to thicken chocolate mousse?
Chill the mousse in the fridge, which naturally helps it set. Alternatively, adding chia seeds, a teaspoon of gelatin, or a small amount of xanthan gum can thicken it without affecting flavor. Full-fat cottage cheese or a spoonful of heavy cream also adds richness and thickness.
How to stop chocolate mousse from going grainy?
Graininess usually means the curds weren’t fully broken down. Blend the mixture longer, or use a smoother cottage cheese. Adding a small amount of liquid, like almond milk, can help smooth it out as well.
Why is my chocolate mousse so hard?
Mousse that’s too hard might be over-chilled or contain too much thickening agent. Let it sit at room temperature for a few minutes to soften. Using only a small amount of thickener and full-fat ingredients can prevent an overly firm texture.
How to sweeten my mousse?
You can add a sugar-free sweetener, like stevia or monk fruit, to taste.
How to make my mousse more chocolatey?
Increase the cocoa powder gradually to taste. A few shavings of dark chocolate or a sprinkle of cocoa powder on top can also enhance its chocolatey depth.
2-Ingredient Cottage Cheese Chocolate Mousse (Keto, Gluten-Free, Low Carb)
This 2-ingredient chocolate mousse is a high-protein, low-carb, and gluten-free treat made with cottage cheese and cocoa powder—perfect for a simple, guilt-free indulgence.
Ingredients
- 1 cup cottage cheese
- 1-3 tablespoons cocoa powder
Optional Flavor Enhancers
- 1–2 teaspoons sugar-free sweetener of choice (e.g., stevia, erythritol, or monk fruit)
- 1/4 teaspoon vanilla extract
Optional Toppings
- Small dollop of cottage cheese in the center
- Dusting of cocoa powder
Instructions
- Prepare the Ingredients: Measure out 1 cup of cottage cheese and 1 tablespoon of cocoa powder. For best results, use smooth cottage cheese, or if it’s chunky, consider blending the cottage cheese alone first until smooth.
- Combine in Blender: Place the cottage cheese and cocoa powder into a blender or food processor. The blender should be large enough for the ingredients to blend smoothly without spilling.
- Blend: Start blending on a low speed, gradually increasing to high to create a smooth, mousse-like consistency. Blend for about 1–2 minutes, stopping to scrape down the sides as needed. Make sure all the cocoa powder is fully incorporated, leaving no streaks.
- Taste and Adjust: After blending, taste the mousse. Add more cocoa powder, 1 tablespoon at a time, until you reach your desired level of chocolate flavor. If you’d like it a bit sweeter, you can add a small amount of sweetener, blending again until incorporated. Note: If it looks grainy, keep blending!
- Serve and Garnish: Spoon the mousse into a small serving bowl. For a polished presentation, add a small dollop of cottage cheese in the center, and sprinkle a dusting of cocoa powder over the top to enhance the chocolate flavor.
- Chill (Optional): It has a fluffier texture immediately after blending. But if you prefer a firmer texture (like a pudding), refrigerate the mousse for 30 minutes before serving. This will also make it extra refreshing if you’re serving it as a cool dessert.
Notes
- To thicken your mousse: Chill the mousse in the fridge, which naturally helps it set. Alternatively, adding chia seeds, a teaspoon of gelatin, or a small amount of xanthan gum can thicken it without affecting flavor. Full-fat cottage cheese or a spoonful of heavy cream also adds richness and thickness.
- To prevent graininess: Blend the mixture longer, or use a smoother cottage cheese. Adding a small amount of liquid, like almond milk, can help smooth it out as well.
- Refrigerate: Keep the mousse in an airtight container in the fridge for up to 3-4 days.
Nutrition Information
Yield 1 Serving Size 1 mousseAmount Per Serving Calories 240 kcalTotal Fat 8gCarbohydrates 12gFiber 3gProtein 30g
